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How to Avoid Cramps While Playing Basketball

How to Avoid Cramps While Playing Basketball

Posted by Guardian Athletic on Apr 09, 2021

Basketball is one of the greatest sports in the world, and everyone wants to play basketball! This sport will help you gain new friends, improve your body, and be better in the sport.Still, there is one thing that all basketball players face on the court, cramps. Come to think of it, even though tho …
Is Kinesiology Tape Backed By Science?

Is Kinesiology Tape Backed By Science?

Posted by Guardian Athletic on Mar 15, 2021

What is Kinesiology Tape?Imagine that you're taking a morning run before as your daily routine before starting your day, and while you're running, you begin to feel this intense pain in your leg. And there you go, you just got leg cramps. Since you're too hurt to run again, you've decided to book a …