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MOTHER'S DAY SALE USE PROMO CODE: MOM

What to Consume to Maximize Muscle Recovery

What to Consume to Maximize Muscle Recovery

Posted by Guardian Athletic on May 04, 2021

It's hard to move during muscle recovery since your damaged areas are compressed by your nerves- which can cause intense pain. Medical professionals forbid their clients to depend too much on pain-relieving medications since this has bad side effects later on. That is why the best thing you c …
Surprising Reasons Why We Get Cramps

Surprising Reasons Why We Get Cramps

Posted by Guardian Athletic on Apr 27, 2021

Have you ever gone swimming with your family and as you enjoyed most of your time in the water, you felt an intense pain in your leg?This is what you call a cramp.Cramps are very irritating even though they aren't that serious (not unless you're a professional athlete, you need to get yourself in th …
Hemp Protein: A Great Mix for A High Protein Diet?

Hemp Protein: A Great Mix for A High Protein Diet?

Posted by Guardian Athletic on Apr 23, 2021

A high protein diet is usually a go-to diet plan for those who want to lose weight by eating meat and those who want to maintain and improve their muscle mass.Since the rise of hemp in the fitness industry for its physical and mental health benefits, can hemp protein help with your high protein diet …
Best Ways to Relieve Muscle Pain

Best Ways to Relieve Muscle Pain

Posted by Guardian Athletic on Apr 15, 2021

We all love to push beyond our limits because we want greater results, especially if we play a specific sport like basketball or hitting that new record in the gym. Since the human body has its limits, it is expected to get muscle pain after spending too much time doing physical activities. It' …
How to Avoid Cramps While Playing Basketball

How to Avoid Cramps While Playing Basketball

Posted by Guardian Athletic on Apr 09, 2021

Basketball is one of the greatest sports in the world, and everyone wants to play basketball! This sport will help you gain new friends, improve your body, and be better in the sport.Still, there is one thing that all basketball players face on the court, cramps. Come to think of it, even though tho …
Effective Ways to Get Rehydrated

Effective Ways to Get Rehydrated

Posted by Guardian Athletic on Apr 03, 2021

Thirst is normal in our daily lives. We can't live without getting thirsty! One of the common reasons why we are always thirsty is because we use our bodies daily.There are times where you're going to get so pumped up in your house that you've decided to put on that sportswear and either go to the g …