It's difficult to be a woman since you are going to carry a child for 9 months, but you will also be facing menstruations for almost a lifetime.

Menstruations may play a great role in womanhood since it signifies that women are capable of carrying a child; this is why many women are looking for different ways to prevent themselves from experiencing pain during their period.

There are traditional ways to prevent yourself from getting that intense pelvic pain, and one of these is through hot compress.

But heat alone won't eradicate that intense pelvic pain during your menstruation, and that is why many women are buying products such as using CBD for menstrual cramps.

However, many women are still worried about the use of CBD for their menstrual cramps, and that is why here are the different explanations about the benefit of CBD to the menstrual cycle.

The True Nature of CBD

CBD or cannabidiol has been around since the early 2010s. This is because many health professionals found out that CBD has anti-inflammatory and pain-relieving properties that will help you maximize your recovery, and this is why many athletes are using CBD products since they want to have an effective recovery.

The same thing goes with women; ever since the rise of CBD, they immediately try CBD for menstrual pain.

Will It Worsen My Period?

There are no direct and indirect complications between CBD oil and the menstrual cycle, and this is because the main role of CBD is to help you eradicate the pain in your muscles.

Medically, our bodies have fluids that will only build up whenever we get hurt, and that is why our damaged body parts swell whenever we get hurt.

The more body fluids that build up, the more intense the pain you will experience during your period, and that is why women tend to use CBD products like Guardian Athletic's Crampex for menstrual relief.

How Much Should I Take?

Even though that CBD can help you eradicate that pelvic pain, you need to remember that these products are treatments, not supplements, and that is why Guardian Athletics highly recommend you to take 1-2 capsules 2-3 times a day until you feel at ease whenever you are in your menstruation.

It is also recommended that you be very attentive to the dosage you are taking when it comes to using CBD for menstrual cramps so that you will be able to manage that pelvic cramp during your menstruation effectively.

Are There Other Recommendations That You Want to Add?

Never forget to have a high-protein diet whenever you are off your period, and that includes consuming chicken, legumes, peanuts, and other protein-rich meals so that when the time you will have your period again, your muscles will be able to cope up with the pain that your menstruation is giving to you. Of course, you need to check with your doctor if you feel any other complications, such as a very sharp pain in your pelvis, to ensure that you are safe.

But remember that CBD itself won't damage nor affect your menstrual cycle since it only helps you manage your body fluid buildup on your pelvis during your period- giving you a maximum recovery time as it eradicates that sharp pain.

Of course, you can also feel free to go buy your cravings during your period, but remember that you need to avoid spicy foods and hot drinks since this will cause inflammation, worsening your condition during your menstruation.

Having menstruations may be normal, but as a woman, it is your responsibility to continue living a healthy lifestyle so that you will have its long-term benefits, such as living longer.

It may be challenging for you to shift into a healthy diet, but always remember that you are doing this for yourself, not because you just want to be fit. After all, having a healthy meal plan can help you prevent future musculoskeletal conditions like cramps and joint pain.