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CBD, A healthy partner with your diet

CBD, A healthy partner with your diet

Posted by Guardian Athletic on Nov 16, 2020

CBD has become one of the most talked-about healing remedies in history and it is thought to be even more effective at treating a range of physical and emotional issues when paired with a healthy diet and exercise.

Vеgеtаrіаn, Plant-Based, Vegan

A vegetarian or plant-based diet consists of eating no animal-sourced products (meat-free). However, it will still include foods produced by animals like dairy. Meanwhile, a vegan diet involves eating no animal products or foods produced bу animals whatsoever like dairy. Becoming vegan is also an ethical choice for a number of people.

By eating lots of fruits and vegetables we allow our bodу to alkalize, lowering inflammation, boosting detoxification, and helping bring the body into balance. CBD is a powerful antioxidant can further lower inflammation, help promote healing in the body, and help people reach their health goals faster. The conditions that vegetarianism and veganism, together with CBD, aim to help with are weight loss, insomnia, fatigue, mental clarity, hormonal imbalances, and some argue even preventing against certain types of cancers.

Nutritionist Tip: Vegan or vegetarian junk food is not a healthy choice, so make sure to go for wholesome and not overly processed food options. Focus on eating more fibre, protein, and healthy fat instead of processed carbohydrates. Carbohydrates provide a quick source of energy but can be detrimental to managing blood sugar levels and weight loss goals.

Pаlео аnd Kеtо Diet

Both of these diets are very similar in that they are both low іn carbohydrates with a few key differences in the other macronutrients. In general, paleo is very high іn protein coming from organic and grass-fed meat sources. It is also lower in carbohydrates to follow the hunter-gatherer lifestyle of our ancestors. Keto is much higher іn healthy fat and even lower in carbohydrates to keep the body in a state of ketosis, thought to be an optimal fat burning zone.

The main goal of both keto and paleo diets is to manage blood sugar levels, balance hormones, and boost cognitive function. CBD can also help support these goals since we knоw that is works to balance our hormones by regulating cortisol. Cortisol also affects other hormones like insulin which manages our blood sugar levels. Thе health benefits of this are really endless including boosting metabolism, promoting weight loss, managing diabetes, increasing mental function, and improving sleep.

In addition, keto and paleo diets focus on decreasing the inflammation that comes from consuming sugar. CBD can also help with this. This is critical in controlling a number of health conditions like cardiovascular diseases, autoimmune conditions, arthritis, digestive issues, and much more.

No matter how strictly you follow either of these diets, the largest portion of your food should come from vegetables. It is also key to choose the healthiest animal food sources that are raised in an ethical way. You can never get healthy from eating sick animals. This means choosing grass-fed options over grain-fed.

Intermittent Fаѕtіng

This one has become extremely popular more recently due to the great health benefits and weight loss results it can provide for people quite quickly. In a nutshell, it involves eating only in a specified time window throughout the day. This will often be 8 to 12-hour time slots. Fasting encourages your body to use the energy, often fat, as fuel which means it helps manage blood sugar levels and assists with weight loss.

The benefits of intermittent fasting can be similar to those of the keto diet.Adding CBD will further boost health effects like body fat loss, hormonal balance, and better mental function with more focus, clarity, concentration, productivity, and energy.

CBD can also help you stick to the intermittent fasting diet by balancing your appetite. It does so by regulating your hunger and satiety signals. The hormones ghrelin and leptin are each responsible for telling us when we are hungry, and when we are full. These hormones are also key for weight management. Often we mistake what our body is telling us and end up eating more than we need.

Glutеn-Frее Diet

With more and more people becoming diagnosed with gluten intolerance that results in a whole host of unpleasant digestive symptoms like bloating, gas, constipation, indigestion, diarrhea, nausea, and vomiting, gluten has become a major concern. A lot of people are now choosing to go glutеn-free in an effort to help support their digestion. This diet also helps with brain fog and skin health by reducing acne. In holistic nutrition, we believe that digestion is at the foundation of good health. So anything like gluten that can severely affect this will produce a profound effect on the body when eliminated from the diet.

Eating anything that we are intolerant to will most definitely result in an inflammatory response within the body. CBD oil is a wonderful anti-inflammatory and antioxidant that can help reduce any unpleasant symptoms. It can also prevent further damage to the digestive system.

Conclusion

CBD can support any diet out there because it helps boost metabolism, control appetite, balance hormones increases cognitive function, promotes detoxification, and assists in weight loss, which are the main objectives of the majority of these diets. Whether you are vegan or quite the opposite, CBD can certainly help you reach your health goals. It complements what you are currently doing and helping you to reach your goals even faster.

References

https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

https://uscode.house.gov/view.xhtml?req=granuleid:USC-prelim-title21-section331&num=0&edition=prelim

https://www.webmd.com/diet/news/20190816/a-fatty-meal-might-affect-how-you-absorb-cbd

References Federal Register. Vol. 84, No. 170. Tuesday, September 3, 2019. Food and Agricultural Policy Research Institute. January 2019. 2019 U.S. Baseline Outlook.

https://www.fapri.missouri.edu/wp-content/uploads/2019/04/2019-US-Baseline-Outlook.pdf