What are menstrual cramps and why do women get them?
Menstrual cramps occur when the lining of the uterus contracts during monthly menstruation to expel the lining. Prostaglandins, which are hormone-like substances that are involved in pain and inflammation, trigger these cramps. Causes for menstrual cramps include:
- Endometriosis. Uterine tissue becomes implanted outside your uterus, most commonly on your fallopian tubes, ovaries or the tissue lining your pelvis.
- Uterine fibroids. Painful noncancerous growths in the uterine wall.
- Adenomyosis. The uterin lining begins to grow into the uterin walls.
- Pelvic inflammatory disease. Sexually-transmitted bacteria infects the female reproductive organs.
- Cervical Stenosis. The cervical opening is so small it impedes menstrual flow.
Some women find relief by massaging their abdomen: exercising; eating light nutritious meals; practicing relaxation techniques or yoga; and taking vitamins B-6, B-1, E, omega-3 fatty acids, calcium and magnesium. It's also been suggested to reduce salt, alcohol, caffeine, and sugar intake.
CBD as a therapeutic treatment for inflammation
Although much research still needs to be done, studies show that CBD appears to affect a certain group of molecules that are key to the inflammation process. And as we know, when inflammation occurs, pain isn't far behind.
That's why there's so much interest in CBD and its applications to pain in general. Prescription drugs and over-the-counter remedies for pain abound, but as interest in holistic treatments grows, so does the interest in CBD products and their ability to treat pain and inflammation.
Studies show that CBD interacts with certain receptors in the body's nervous system, reducing the pain response. One study in rats showed that CBD reduced pain at a surgical site, while another showed that CBD appeared to reduce sciatic nerve pain and inflammation. The potential for CBD and inflammation relief is encouraging.
One reason CBD has become such a popular go-to therapy for inflammation is the lack of serious side effects. Dry mouth, low blood pressure, lightheadedness, and drowsiness are among the most common CBD oil side effects. Signs of liver injury have also been reported in some patients, but they are rare. Nausea, fatigue, irritability, and possible interaction with blood thinners are other possible side effects.
Why would CBD soothe menstrual cramps?
CBD for menstrual cramps makes sense because research shows that CBD interacts with the body's endocannabinoid system (ECS) to help modulate pain and inflammation. The ECS regulates and balances many processes in the body in order to maintain internal balance and studies show that CBD oil main provide calming benefits.
When CBD interacts with the ECS, the areas of the body that tend to be affected by menstruation should benefit from the therapeutic qualities of CBD. CBD products can help with the relaxation of muscles, and menstrual cramps are caused by contractions of the uterine muscles. It makes sense that one would benefit from the other.
Try massaging CBD balm into affected areas for soothing relief from irritation and pain. CBD oil can also help bloating and cramping by fixing your digestive function and reducing inflammation and nausea throughout your body. Take CBD drops a few days before your period to see if it helps reduce or ward off such symptoms before they fully take hold.
And if CBD drops aren't for you, there are many different ways to use CBD, including CBD-tinctures, salves, lotions, gel capsules, oil drops, and vaping.
Do you know if you want to try full-spectrum, broad-spectrum or isolate CBD?
If you don't know the difference, here's a quick primer:
- Full-spectrum CBD: Full-spectrum CBD is made with an extract that contains all or nearly all of the compounds naturally present in the cannabis plant, including CBD, trace cannabinoids, terpenes, and essential oils. The combination of the active compounds extracted from hemp work together to amplify the health benefits of each individual cannabinoid. This phenomenon is referred to as the entourage effect.
- Broad-spectrum CBD: Broad-spectrum CBD contains cannabidiol and all the other compounds within the plant, save for THC, which is completely removed after the initial extraction.
- CBD isolate: CBD isolate contains only CBD. CBD companies can achieve this either by isolating CBD from cannabis extract, or by making it artificially in a lab.
CBD dosage for menstrual cramps
Using CBD in any amount for any condition always depends on the severity of the pain the individual is experiencing. It's also important to note that CBD products are not regulated by the Food and Drug Administration (FDA) and the labeling and content require a careful review by any consumer who chooses to use CBD.
As far as dosing, recommendations on how much are merely anecdotal and can vary from person to person. However, CBD manufacturers recommend for mild cramps to start with a dosage of 30 mg or 40 mg per day, split over two doses, and monitor results for effect. If the CBD does not appear to help, increase the dosage by about 10mg per day, adding another 10mg as needed.
If the pain is severe, use CBD for cramps or CBD for PMS starting with 60 mg or 70 mg a day in two or three doses, always monitoring the results. Again, to tailor the dosage to your personal needs, increase the dose by 10 mg a day if needed for optimum pain therapy.
Our natural CBD menstrual relief formula. Crampex can help alleviate the burden of menstrual pain. All of our products are professionally formulated for performing at the highest standards as they,
- Relieve Pain
- Release Muscle Tension
- Reduce Inflammation and Bloating
- Naturally occurring compounds work wіth the body's natural systems
- Are Safe, Non-psychoactive
It seems like a monthly plague. The throbbing, cramping pain in your lower abdomen that women know to be menstrual cramps. At times, the pain gets so intense it radiates to your lower back and spreads to your thighs.
Menstrual cramps come with being female, but how do you get relief?
For many women, menstrual cramps can feel debilitating. They may be temporary, but when they hit, all bets are off because sometimes these cramps can last for days on end. To make matters worse, some women even experience nausea, dizziness, diarrhea, and headaches.
Common treatments including taking aspirin or some other kind of pain reliever, such as acetaminophen, ibuprofen and naproxen. Heat from something like a heating pad can also help, as can a warm bath.
But if you're interested in holistic treatments, you may have wondered if CBD for period cramps could provide relief. After all, CBD products seem to be the latest and greatest. Let's look at what menstrual cramps really are, and then take a closer look at the therapeutic values of CBD. Then you can better decide if CBD is the right answer for you.
CRAMPEX Per Serving Formula
- Nano CBD – 40mg
- Mucuna – 250mg
- Ginger – 120mg
- Dong Guai– 100mg
- Chaste Tree Berry – 100mg
- Magnesium – 50mg
Whatever you decide, research on the use of CBD for pain and inflammation continues to evolve, with endless possibilities on the horizon.