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KT Tape: The Effectiveness in Fitness

KT Tape: The Effectiveness in Fitness

Posted by Guardian Athletic on Oct 22, 2021

Fitness may not be a requirement, but it is the greatest choice anyone can have for their life. We all know that we deserve to be living a life where we don't need to worry about our body conditions since we are physically fit. Becoming fit doesn't mean that you will spend more time lifting those we …
KT Tape on Cycling: Is it a Make or Break?

KT Tape on Cycling: Is it a Make or Break?

Posted by Guardian Athletic on Sep 15, 2021

Cycling is one of the best activities that everyone can do since everyone can own a bicycle. Also, this activity burns more calories than sprinting since your whole body is focused on its weight, strength, and endurance so that you will be able to cycle long distances. Most of us love cycling with o …
Kinesiology Tape: How Effective Is It?

Kinesiology Tape: How Effective Is It?

Posted by Guardian Athletic on Aug 23, 2021

The human body is very complex, and we won't know when we are going to feel muscle pain. Everyone wants to be fit or be good at playing sports like basketball, soccer, or football. However, there are many things that you need to consider if you want to achieve those feats, and one of these challenge …
Gym Injuries: How to Prevent Them

Gym Injuries: How to Prevent Them

Posted by Guardian Athletic on Jun 14, 2021

No one wants to be injured, and no one wants to see someone getting injured, especially in the gym. Getting injured in the gym is one of the worst scenarios that anyone can face since your gym injury depends on how heavy the weights you are trying to carry as you continue striving to get that dream …