Everyone loves to look good and get stronger, which is one reason why most of us have been hitting in the gym. If you are only a beginner and you are looking for the best time to hit the gym, this is your sign.
As you gear up your sportswear and drive to the gym, you begin to start wondering about the challenges that you will face in your journey of having a great physique.
Aside from muscle cramps, there is one thing that beginners worry about: muscle mass.
Muscle mass is very important to the human body; not only does it boosts your confidence, but it makes you stronger since your muscle fibers are strong and thick enough to reduce the damage that will be inflicted on you!
Remember, increasing your muscle mass percentage will take months to years to get things done. However, one of the reasons why some people take years to increase muscle mass is because of these factors, they either:
- Don't have a great diet
- Don't work out too well
In this blog, you will find out these effective tips on how to increase your muscle mass!
Never Underestimate Breakfast
See yourself as a car, and you need to have gas prepared for you early in the morning to have enough energy driving on the road. The same thing goes for your body, and you need to eat healthy foods to give you that burst of energy!
Create Effective Eating Sessions
The next tip here is that you need to create eating sessions. We know that an average human being is eating 3 times a day. But if you want to have a great muscle mass, you need to get yourself organized.
But remember, you should be creating a diet plan for weight loss to maintain that physique even though you are eating every 3 hours. It’s a win-win situation for you!
Never Forget to Include Fruits and Vegetables
Fruits and vegetables contain antioxidants and fibers that will help you recover faster. A faster recovery will give you a longer workout, and that is why you should never hesitate to include fruits and vegetables in your diet plan. You can also randomly eat them as your snack if you feel hungry inside or outside the gym.
Quench Your Thirst with Water
Never forget to drink water. Not only are you hydrating yourself, but you are making your stomach full, and this will keep you from eating unhealthy foods! Drinking water also helps you maintain a great muscle pump before working out.
Consume Enough Protein
Protein is like gold for gym-goers since this helps them increase their muscle mass percentage!
These are the following foods that are rich in protein:
- Red Meat
It's normal for gym-goers to pack protein powders to give them more nutrition before and after working out. However, there is one thing that protein powders lack: collagens.
Collagens are very important for gym-goers since this helps them recover their torn muscles and ligaments after spending hours in the gym. Other than that, collagens help them tone their skin and look younger as they increase their muscle mass.
However, collagens were separately sold from protein powders, making you cost more money if you're active in hitting the gym.
Guardian Athletic's HempCollagen Multi Protein nourishes you with CBD, proteins and collagens, which helps you increase your muscle mass and tone your skin as you continue working out.
Mixing CBD with Protein and Collagens
Guardian Athletic's CBD protein powder is a full-pack protein powder for gym-goers since the nutrients of CBD, protein, and collagen are combined to give you an all-in-one improvement in your physique.
Since CBD has been used for industrial purposes, many companies have been using CBD to treat certain conditions like anxiety, depression, and muscle pain.
However, you'll receive a different set of benefits from Guardian Athletic's CBD protein powder.
How Does CBD Nourish Gym-Goers?
You may think that CBD is only used for people who have conditions like anxiety and cramps, yet there are more benefits that CBD can offer you.
CBD is extracted from hemp. When applied to an individual, its contents will immediately go to our body's endocannabinoid system or the ECS. This is a body system that regulates our immunity, pain, and body fluids.
Keeps Your Joints Strong
CBD has no THC, therefore, it is not a psychoactive and cannot be used for recreational abuse. CBD is extremely beneficial to take pre-workout. As stated, the ECS regulates your body's growth and development, so it is recommended that you take CBD before working out.
Faster Muscle Recovery
The next thing here is that you can use CBD for muscle recovery since the ECS regulates your pain and body fluids. Biologically speaking, your muscle fibers will get ripped off after doing an intense workout, leading to swelling due to the stress hormone that you've activated because of working out.
Effective Muscle Growth
CBD and muscle growth have positive results together since it helps the ECS control the body fluids every time you hit your peak in the gym, leading to faster muscle recovery.
Applying CBD for bodybuilding helps you gain wider and stronger muscles since you can reach beyond your limits since your ECS prevents you from swelling even though you only have a limited amount of time to go more intense in curling the bars.
Other than that, you can include CBD for muscle growth as long as you are consistent in your diet and workout routines. Remember, there is no magic pill to having a stronger body.
It Tones Your Muscles
CBD has anti-inflammatory benefits which explains why people with inflammation have been treated with CBD to alleviate their symptoms. Since this CBD protein powder is also infused with collagens, your skin will be toned and nourished for the long-term.
Toning your muscles is as difficult as growing them, and this is one reason why many gym-goers are buying collagen powders to improve their muscle tone. Improving your muscle tone with CBD collagen makes you stand out in the public since everyone will be admiring those firm structures of your muscles from your deltoids, abs, and down to your legs.
CBD has been too good to be true in this society, but still, you need to stay consistent with your diet without relying solely on CBD. CBD is a natural supplement, not a magic pill, and that is why it all comes down with your discipline and a great mindset.