Getting injured is a player's nightmare; not only are you going to get yourself off the court and spend a long time in your house, but you will never know if this injury will end your career or not.Every athlete must be aware that getting injured is always inevitable, and that is why you need to be …

Whenever we go to the gym, the first thing that we see are barbells, and it is no doubt that these are the most difficult equipment to lift in the gym, depending on how many plates you can lift. Weightlifting is not a form of showboating, but it is a form of showing to everyone that you've worked ha …