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How to be productive and stay active when you're injured?

How to be productive and stay active when you're injured?

Posted by Guardian Athletic on Dec 08, 2021

Getting injured is a player's nightmare; not only are you going to get yourself off the court and spend a long time in your house, but you will never know if this injury will end your career or not.Every athlete must be aware that getting injured is always inevitable, and that is why you need to be …
How to prevent weightlifting injuries?

How to prevent weightlifting injuries?

Posted by Guardian Athletic on Nov 15, 2021

Whenever we go to the gym, the first thing that we see are barbells, and it is no doubt that these are the most difficult equipment to lift in the gym, depending on how many plates you can lift. Weightlifting is not a form of showboating, but it is a form of showing to everyone that you've worked ha …