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How to prevent weightlifting injuries?

How to prevent weightlifting injuries?

Posted by Guardian Athletic on Nov 15, 2021

Whenever we go to the gym, the first thing that we see are barbells, and it is no doubt that these are the most difficult equipment to lift in the gym, depending on how many plates you can lift. Weightlifting is not a form of showboating, but it is a form of showing to everyone that you've worked hard enough to the point where you can lift as many plates as you want.

However, not everyone wants to be in long progress, which is why weightlifting is also common for injuries. We know that some of you might have been fearing being injured in the gym. In this blog, you will know how to prevent yourself from getting injured in weightlifting in this blog.

Lift What You Can Lift

One of the main causes of injuries from weightlifting is ego-lifting. Have you ever saw someone comparing themselves in the gym to the point they've started putting many plates in their barbells, but it turns out that he can't lift those weights? It might look funny, but this is a serious matter since there will be a possibility that this person will get injured in weightlifting soon.

This is why you must only lift what you can lift in the gym. Never be shy because everyone started as a rookie. Weightlifting is a step-by-step process, and it doesn't happen overnight. You are not a superhero, you are only human, and that is why if you want to be one of those people who can do shoulder exercises with a 300kg barbell, then pack your bags, hit the gym, then do this for at least 3 to 5 years until you've mastered it.

Check Your Form

Everyone may not have loved physics, but it still plays a great role in our daily life. One of the scenarios that require physics is weightlifting since you need to measure your form whenever you do an overhead press or a deadlift.

A proper form will not only help you prevent yourself from getting injured, but it will also improve your muscles effectively. The same thing goes for those doing curl-ups; you need to remember that your elbows must be the only ones moving as you curl that barbell so that your biceps will grow. But if you're curling along with your forearms, then this workout will not be effective.

Invest To Safety Equipment

Safety is always a priority, and even though you have a great form in weightlifting and accept that weightlifting is a journey, not an overnight success, that doesn't mean that you are generally safe from injuries. This is why you need to invest in safety equipment like KT tape. There are only a few body parts that you can apply KT tape, and these are your shoulder, wrist, and lower back.

Our shoulders play a great role when it comes to overhead press. To avoid getting yourself injured, you should apply KT tape directly on your shoulder. For those who love doing deadlifts, your lower back will be the make-or-break on this one; that is why KT tape must be applied on your lower back to ensure your safety from getting injured from your lower back.

But generally, since we are talking about weightlifting, our wrists are the initial parts that will be affected in weightlifting since these will help us curl or press the barbell, which is why you need to wrap a KT tape on your wrist.

Are KT Tapes Worth It?

KT tapes are not for fashion but to support your muscles and joints through their elasticity. Still, athletes need something that will not only support their body but also helps it in recovery, which is why Guardian Athletic's SportsGTape has an icy cooling action since low temperatures can slow down the buildup of body fluids- giving you not only a less painful experience during weightlifting but also boosting your performance since Guardian's KT tape has a strong grip.

KT athletic tapes are famous since many Olympians use them to ensure their safety, especially those competing in weightlifting every Olympics.

A gym is a place for improvement, so it is very ironic to see someone getting injured. It is free to be careful in everything, which is why you need to watch yourself as you lift those weights.