Baseball is one of the famous sports globally, and this is because it is highly unpredictable. It is also difficult to time hitting the ball, which is why this sport is challenging. As a baseball player, here are the following things you can do to improve your skills in this sport.
Make Your Own Stance
There is nothing wrong if you are going to learn many things from great baseball players. What makes it wrong is that you are going to copy their stance. Every baseball player is unique, and that is why if ever you've noticed that your idol's stance is keeping you from hitting the ball, then the best thing for you to do here is to make your own stance.
Making your own stance in the field will not only help you make your own trademark in the baseball industry, but it will also help you know more about your skills in this sport.
Going Hard on Arm Workouts
Just because you see that your opponents are lean doesn't mean that you are going to be like them. Remember that your arms are your assets in baseball, and that is why you need to indulge in training your arms either through curls, rows, or bench-presses.
Aside from enhancing your strength, doing arm workouts will also help you prevent feeling that intense pain that you are going to get after swinging the bat from training.
Precision Then Power
Practicing your precision before power when it comes to hitting the ball ensures your success in the field. This is why you need to apply physics on this one and time your hit on the ball.
It may take you a while, but it is recommended that you practice your precision first since you are already doing arm workouts which will also contribute to your shot power in the field.
Having Safety Equipment
You are going to train for many hours when it comes to practicing your stance and applying physics as you hit the ball, and that is why it is expected that you will feel that intense pain in your arms.
Wearing safety equipment like KT tape in the field doesn't mean that you are cheating in the game. Many athletes wear KT tape on their wrists so they won't feel intense pain every training. Precision and strength play a great role in this sport, and that is why you are going to spend endless hours mastering it so that you will be a great baseball player.
Are KT Tapes That Effective in Baseball?
KT tapes or kinesiology tapes have been around since then, and this is because this KT tape grips or compresses your muscles to support them throughout the training or game. This will not only help you prevent feeling intense pain, but it will also help you boost your performance.
Other than that, Guardian Athletic's SportsGTape is a kinesiology tape that has a cooling action since ice can reduce the swelling of your muscles whenever you have intense training to improve your game.
Where Should I Tape?
It is very simple to use a KT tape, but the only challenge is determining where to tape it. Talking about swinging the bat, it is expected that you will feel pain on your elbows since you will swing your arms back and forth for almost a day every day to improve your precision and physics and hit the ball.
This is why you can apply KT tape on your elbow either during your training or before your game, and then you may remove it afterward. Since you are going to sprint in baseball, except that your knees will feel pain, and that is why it is recommended that you should apply KT tape on your knees.
As a continuation, sprinting from one base to the other makes the sport challenging since the sudden shift of direction can give you back pain.
To prevent this, you can apply KT tape on your lower back so that whenever you sprint to all of the 3 bases in the baseball field, you will only feel that mild pain in the lower back after the game.
KT tape may not magically improve your game, but its support quality can help you push yourself beyond your limits, and that is why you need to train harder than before.
Many people might be thinking that baseball is an easy sport, but they don't realize the importance of balancing precision, power, and longevity. It may be difficult for you to hit the home run, but as long as you are disciplined enough in improving your game in this sport, consider yourself bound to greatness.