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Align, Focus, Flex: Can golfers wear kinesiology tape?

Align, Focus, Flex: Can golfers wear kinesiology tape?

Posted by Guardian Athletic on Jan 20, 2022

Golf may not be a sport that requires sprinting or tackling your enemies, but it is a sport that tests your precision, power, and patience.As a golfer, you need to understand how your body works in the game, and that is why when it comes to playing it, you can't just randomly hit the golf ball until …
Off the bat: Simple tips to improve your game in Baseball

Off the bat: Simple tips to improve your game in Baseball

Posted by Guardian Athletic on Dec 29, 2021

Baseball is one of the famous sports globally, and this is because it is highly unpredictable. It is also difficult to time hitting the ball, which is why this sport is challenging. As a baseball player, here are the following things you can do to improve your skills in this sport. Make Your Own Sta …
KT Tape: The Effectiveness in Fitness

KT Tape: The Effectiveness in Fitness

Posted by Guardian Athletic on Oct 22, 2021

Fitness may not be a requirement, but it is the greatest choice anyone can have for their life. We all know that we deserve to be living a life where we don't need to worry about our body conditions since we are physically fit. Becoming fit doesn't mean that you will spend more time lifting those we …