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The Importance of Drinking Water

The Importance of Drinking Water

Posted by Guardian Athletic on Jun 22, 2021

Water is one of our main sources of energy, and our bodies depend on hydration to survive, considering that this is one of the greatest gifts that mother nature has provided to us. However, since the rise of the beverage industry, there are many beverages to choose from like soda or different energy …
What to Consume to Maximize Muscle Recovery

What to Consume to Maximize Muscle Recovery

Posted by Guardian Athletic on May 04, 2021

It's hard to move during muscle recovery since your damaged areas are compressed by your nerves- which can cause intense pain. Medical professionals forbid their clients to depend too much on pain-relieving medications since this has bad side effects later on. That is why the best thing you c …