What to Consume to Maximize Muscle Recovery

What to Consume to Maximize Muscle Recovery

Posted by Guardian Athletic on May 04, 2021

It's hard to move during muscle recovery since your damaged areas are compressed by your nerves- which can cause intense pain.

Medical professionals forbid their clients to depend too much on pain-relieving medications since this has bad side effects later on.

That is why the best thing you can do to maximize your muscle recovery is by having a great diet. Here are the following things that you need to consume during your muscle recovery to improve your body.

High Protein Foods

Muscles are always in need of protein since this contains amino acids which play a great role in repairing your muscles.

There are many foods that you can choose from, and most of them are red meats like beef! It is recommended to cut off the carbs and focus more on eating protein to avoid weight gain and improve muscle growth.

Fruits and Vegetables

Even though some people don't enjoy eating fruits and vegetables, you still need to incorporate them into your diet. Fruits and veggies contain high amounts of vitamin C, which helps avoid inflammation since vitamin C can regulate body fluids.

Nourishing yourself with vitamin C will also help you maintain healthy tendons around your body- giving you a maximum muscle recovery by simply eating fruits and vegetables.

Omega-3 Foods

Tunas, walnuts, and chia seeds are among the best examples of rich foods in omega-3 fatty acids. Omega-3 fatty acids not only improve your brain function but can also regulate your body fluids, preventing you from having inflammation.

Foods Rich in Zinc

One of the reasons why you feel muscle soreness is because you tore your muscles. Zinc is one of the best nutrients that you can rely on. Zinc plays a great role in helping your body fix damaged tissues, especially during post-workout recovery. Some foods that are rich in zinc are nuts and whole eggs.

Staying Hydrated with Water

Water is the main foundation that helps during muscle recovery! Medical studies suggest that under muscle recovery, you must stay hydrated since water flushes out the toxins from your bodies.

It also helps us in regulating our body temperature and balancing our pH levels.

An unbalanced body temperature, whether hot or cold, can slow down your muscle recovery.

This can also lead you to have more pain during recovery since your body temperature activates your body fluids, giving you inflammation. Inflammation will always slow down your recovery since your muscle-repairing cells are interfered with by your body fluids.

Applying CBD drops on your water before drinking it can help you maximize your muscle recovery time.

Guardian Athletic's Guardian HempBoost™ Drops is a water-soluble CBD with anti-inflammatory properties that will help you maximize your muscle recovery.

Treating yourself with CBD drops for pain will also help you avoid inflammation due to the anti-inflammatory properties of CBD.

CBD Drops: How to Use?

Guardian Athletic has an easy-squeeze CBD dropper that gives you an easier measurement of your CBD drops dosage. You need to squeeze from 8 to 10 drops of CBD water-soluble drops for effective results on your muscle recovery.

Is a Drop of CBD Enough to Maximize Recovery?

Guardian Athletic's CBD water drops have nano-amplified CBD, which explains why its CBD drops' recommended dosage is only 1mL or 25mg.

One of the CBD drops benefits is that it gives you a less painful and faster muscle recovery. It is recommended to have at least 8 to 10 CBD drops to improve your muscle recovery, and this is best if you combine them with a great diet.

Calcium and Vitamin D

Besides improving your bones, calcium and vitamin D can help your muscles to contract properly. Whenever you feel those cramps, your muscles automatically contract because it is either damaged or overstretched, usually during muscle recovery.

To avoid this intense pain, eating foods rich in Vitamin D and Calcium like broccoli and almonds can support your brain to signal a proper and less painful muscle contraction.

Having a great diet is another way to maximize your muscle recovery. It is crucial to be disciplined enough to consume foods that are rich in vitamins and minerals so that you will be able to get back on track immediately.