Becoming an athlete was never easy since there are many things you will encounter along the way, such as vigorous training, early wake-ups, and a strict diet. As an athlete, you need to be disciplined at all costs to improve your game.Every athlete has a goal, and that is why you need to remember th …

You are having a normal walk in the park until you've felt this sharp pain in your ankle. So you've decided to sit on the nearest bench, book a cab, then call it a day.Ankle pain is one of the common pain that we face in our daily lives, and it is because some of us have sprained our ankles, and thi …