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Simple ways to manage ankle pain

Simple ways to manage ankle pain

Posted by Guardian Athletic on Jan 31, 2022

You are having a normal walk in the park until you've felt this sharp pain in your ankle. So you've decided to sit on the nearest bench, book a cab, then call it a day.

Ankle pain is one of the common pain that we face in our daily lives, and it is because some of us have sprained our ankles, and this is typically normal for athletes like basketball and soccer players since their agilities can push them beyond their limits to the point they will experience an ankle sprain.

We know that you might feel too stressed out right now since you are experiencing ankle pain, but don't worry since this can be managed through the following home remedies.

Take Some Rest

Some of us might love going outside, taking a morning jog while listening to our favorite songs. But look, if you know that you have ankle pain right now, then this is the best time for you to stay inside your homes.

After all, we are still under a pandemic, and we should stay safe and disinfected while recovering from our ankle pain.

Ice Compress

Ice compress is one of the traditional ways to treat ankle pain and other joint pain since its low temperature will help ease your pain.

You should wrap your ankle with an ice cool towel if you plan to fall asleep while recovering.

Applying Balms Directly to the Ankle

The other way to manage your ankle pain is by applying balms directly to your ankle. After applying balms, you may do a gentle massage to your ankle; make sure that you will feel that "cracking" sounds (and it shouldn't be hurting you also) since this signifies that you are correcting your ankle's position.

Balms alone can't maximize your recovery from your ankle pain, and that is why there are products like a CBD balm that can help you relieve your ankle pain by providing you a maximum recovery. CBD has anti-inflammatory properties that will help you manage your body fluids.

Whenever we get hurt, our damaged body part is swelling, and that explains why our damaged ankle begins to swell whenever we get an ankle sprain. A damaged body part that has body fluids in it can slow down your recovery and increase the intensity of your pain, but to eradicate this, the best thing that you can do is apply a CBD balm stick directly on it.

Guardian Athletic's Sport Roll-On is a CBD oil hemp balm that is made of organic ingredients like distilled water, organic coconut oil, and a nano-amplified hemp extract, and this is to ensure that you will have a maximum recovery while you are avoiding any skin complications if some of you have sensitive skin.

You can also carry anywhere this CBD balm for pain relief since ankle pains are unpredictable yet normal, especially for those who love walking instead of taking public transport.

There are no dosages for applying this balm, and in fact, if you want this CBD balm's extra strength, you may kindly grease your ankle with it before you massage it. It is also safe to smell this minty CBD balm for anxiety.

CBD has pain-relieving properties that will help you relieve your anxiety as you provide yourself a maximum recovery with Guardian Athletic's Sports Roll-On Topical Balm.

These are all the home remedies that you can do to soothe your ankle pain. There are other treatments that you can do, such as buying over-the-counter medications like ibuprofen and other pain-relievers but remember that you need to consult with your doctor first to know if you are allergic to those medications or not.

Of course, never forget that even though you've overcome your ankle pain doesn't mean that you will go out and be reckless with your body, and that is why you need to be very careful when it comes to taking care of your body especially to your diet.

Having a high-protein diet is one of the best ways to avoid joint pain like ankle pain since protein greatly nourishes our muscles and supports our joints.

And if you are that type who doesn't like milk, then there are other alternatives that you can consume rich in calcium, such as sardines, beans, almonds, and whey protein. So, if you are having ankle pain right now, get some rest, stay safe and healthy.