You are playing basketball, and while you have a great game with your friends, you suddenly hard-landed after scoring the last dunk, which made you win the game. At first, you thought it was a scratch until you saw your knee having that purple bruise. Since you are the type of person who lo …

Workouts and physical activities are the main reasons why we experience body pain. You might be spending the rest of the day doing workouts or even going overtime in your office, but you will feel that all of your efforts will be rewarded once you go home and get yourself a massage. Your body will b …

Have you ever gone swimming with your family and as you enjoyed most of your time in the water, you felt an intense pain in your leg?This is what you call a cramp.Cramps are very irritating even though they aren't that serious (not unless you're a professional athlete, you need to get yourself in th …