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Secrets to Instantly Treat a Bruise

Secrets to Instantly Treat a Bruise

Posted by Guardian Athletic on Jul 06, 2021

You are playing basketball, and while you have a great game with your friends, you suddenly hard-landed after scoring the last dunk, which made you win the game. At first, you thought it was a scratch until you saw your knee having that purple bruise. Since you are the type of person who lo …
Essential Products to Use for Massage

Essential Products to Use for Massage

Posted by Guardian Athletic on Jun 29, 2021

Workouts and physical activities are the main reasons why we experience body pain. You might be spending the rest of the day doing workouts or even going overtime in your office, but you will feel that all of your efforts will be rewarded once you go home and get yourself a massage. Your body will b …
Surprising Reasons Why We Get Cramps

Surprising Reasons Why We Get Cramps

Posted by Guardian Athletic on Apr 27, 2021

Have you ever gone swimming with your family and as you enjoyed most of your time in the water, you felt an intense pain in your leg?This is what you call a cramp.Cramps are very irritating even though they aren't that serious (not unless you're a professional athlete, you need to get yourself in th …