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Simple ways to manage ankle pain

Simple ways to manage ankle pain

Posted by Guardian Athletic on Jan 31, 2022

You are having a normal walk in the park until you've felt this sharp pain in your ankle. So you've decided to sit on the nearest bench, book a cab, then call it a day.Ankle pain is one of the common pain that we face in our daily lives, and it is because some of us have sprained our ankles, and thi …
RISE N’ ICE!  Is It Safe to Sleep in an Ice Bath?

RISE N’ ICE! Is It Safe to Sleep in an Ice Bath?

Posted by Guardian Athletic on Jan 30, 2022

Working out in the gym and going to training are some of the important things to do as an athlete. If you are that type who aspires to become a pro, then be prepared for your new lifestyle. It will not be an easy life since your body is your asset, and a slight injury can break your chances to have …
Align, Focus, Flex: Can golfers wear kinesiology tape?

Align, Focus, Flex: Can golfers wear kinesiology tape?

Posted by Guardian Athletic on Jan 20, 2022

Golf may not be a sport that requires sprinting or tackling your enemies, but it is a sport that tests your precision, power, and patience.As a golfer, you need to understand how your body works in the game, and that is why when it comes to playing it, you can't just randomly hit the golf ball until …
Taking CBD while studying: Will it enhance memory?

Taking CBD while studying: Will it enhance memory?

Posted by Guardian Athletic on Jan 19, 2022

Studying is always important in our lives, and no matter what age we are, we will always study something. The future is very promising because there are many teens and young adults who are striving harder in their education.Yet despite all the efforts that they are exerting to education itself, ther …
The Mint in the Frost: Can Ice Hockey players use balm in a game?

The Mint in the Frost: Can Ice Hockey players use balm in a game?

Posted by Guardian Athletic on Jan 17, 2022

Sports like ice hockey require speed, balance, precision, and power. Ice Hockey is also physically demanding and there's no way around dealing with all the nagging injuries and pain you'll get from playing it. This is why as a player, you need to have at least one thing prepared in your arsenal …
You were never less: Why you shouldn't feel bad when you're injured

You were never less: Why you shouldn't feel bad when you're injured

Posted by Guardian Athletic on Jan 14, 2022

Injury is inevitable, and everyone can get injured. No matter how talented you are, there will always be players who will do anything to take you out of your career. Still, there is no need for you to feel bad about it whenever you get injured.You were never less, and even though you are lying on a …