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Off the bat: Simple tips to improve your game in Baseball

Off the bat: Simple tips to improve your game in Baseball

Posted by Guardian Athletic on Dec 29, 2021

Baseball is one of the famous sports globally, and this is because it is highly unpredictable. It is also difficult to time hitting the ball, which is why this sport is challenging. As a baseball player, here are the following things you can do to improve your skills in this sport. Make Your Own Sta …
How to be safe but strong in Rugby

How to be safe but strong in Rugby

Posted by Guardian Athletic on Dec 27, 2021

Charge, tackle, or run are rugby players' options when they are on the field. Unlike American Football, rugby doesn't make you wear equipment. The pitch is your battlefield, and that is why if you love this sport and want to become a pro in it, you have to do the following things for you to be stron …
Hustle Days Holidays: Tips on how to have a productive Christmas break

Hustle Days Holidays: Tips on how to have a productive Christmas break

Posted by Guardian Athletic on Dec 17, 2021

The holidays are coming, and most of us are getting a short vacation from work. Some places will have snow in them, and that is why some gyms are closing, not because of the snow but because owners will go to their families to spend the rest of their holidays with them.As gym-goer, holidays are a gr …
How to be productive and stay active when you're injured?

How to be productive and stay active when you're injured?

Posted by Guardian Athletic on Dec 08, 2021

Getting injured is a player's nightmare; not only are you going to get yourself off the court and spend a long time in your house, but you will never know if this injury will end your career or not.Every athlete must be aware that getting injured is always inevitable, and that is why you need to be …
CBD in Swimming: A hack or luck?

CBD in Swimming: A hack or luck?

Posted by Guardian Athletic on Dec 07, 2021

Swimming is an intense sport; not only that your strength, speed, and endurance are tested in this sport, but so is your stamina when it comes to swimming.What makes it more challenging is that it is always open for muscle cramps due to the excessive force that we will exert as we swim in the pool. …
Brains and Brawn: Using CBD in American Football

Brains and Brawn: Using CBD in American Football

Posted by Guardian Athletic on Dec 06, 2021

American football is one of the famous sports in the world, all those helmets and gigantic torsos will always be an icon for the United States and the world.However, becoming an athlete in football requires strength, talent, and discipline since there are many training sessions that you need to take …