Running plays a big role in every sport, such as track and field, basketball, and football. We are all aware of the second wind phenomenon wherein the human body will "magically" regain its stamina while running, making you last longer in your sport. Many medical researchers can't find an explanatio …

Have you ever encountered a situation where you have a big day tomorrow and can't fall asleep because you are either excited or nervous? Insomnia is one of the most common things that everyone can experience, and there are many reasons we experience insomnia. These are the following ways that you ca …

The human body is very complex, and we won't know when we are going to feel muscle pain. Everyone wants to be fit or be good at playing sports like basketball, soccer, or football. However, there are many things that you need to consider if you want to achieve those feats, and one of these challenge …

Women will encounter menstrual cramps monthly for the majority of their life, which is one reason why finding effective relief is so important. Many treatments can be applied to women who are having menstrual cramps. Aside from applying heat or cold compress on their pelvis, one of the natural treat …

One of the things that improve our quality of life is through our movements - from playing favorite sports and doing different physical activities to improve our physical, emotional, and mental health. Your joints help you create these movements, and these are located between your bones. That i …

Whenever we see a gymnast performing, we are always in awe because of their flexibility. We start to wonder, how did they manage to be that flexible and lightweight?Simple: they are professionally trained and strictly conditioned. Being a gymnast is extremely difficult since you need to be very cons …