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CBD Bath Salt: A New Muscle Pain Treatment

CBD Bath Salt: A New Muscle Pain Treatment

Posted by Guardian Athletic on Sep 17, 2021

The rise of CBD in the market can impact the daily lives of individuals since there are many benefits from using CBD bath salts. Taking a nice cold bath is one of the best ways to relieve muscle pain, for this reason, many athletes love taking an ice bath since the cooling factors greatly relieves t …
Is Hemp Protein Safe for Muscles?

Is Hemp Protein Safe for Muscles?

Posted by Guardian Athletic on Sep 16, 2021

Protein is one of the great sources of energy when it comes to muscle growth since these are the ones that both nourish and treat our muscles. When we are going to the gym, the first thing that we need to remember here is not the weight of bars that we lift but the lifestyle we will have along the w …
KT Tape on Cycling: Is it a Make or Break?

KT Tape on Cycling: Is it a Make or Break?

Posted by Guardian Athletic on Sep 15, 2021

Cycling is one of the best activities that everyone can do since everyone can own a bicycle. Also, this activity burns more calories than sprinting since your whole body is focused on its weight, strength, and endurance so that you will be able to cycle long distances. Most of us love cycling with o …
Running: How to last longer

Running: How to last longer

Posted by Guardian Athletic on Sep 07, 2021

Running plays a big role in every sport, such as track and field, basketball, and football. We are all aware of the second wind phenomenon wherein the human body will "magically" regain its stamina while running, making you last longer in your sport. Many medical researchers can't find an explanatio …
Natural Ways to Treat Insomnia

Natural Ways to Treat Insomnia

Posted by Guardian Athletic on Aug 30, 2021

Have you ever encountered a situation where you have a big day tomorrow and can't fall asleep because you are either excited or nervous? Insomnia is one of the most common things that everyone can experience, and there are many reasons we experience insomnia. These are the following ways that you ca …
Kinesiology Tape: How Effective Is It?

Kinesiology Tape: How Effective Is It?

Posted by Guardian Athletic on Aug 23, 2021

The human body is very complex, and we won't know when we are going to feel muscle pain. Everyone wants to be fit or be good at playing sports like basketball, soccer, or football. However, there are many things that you need to consider if you want to achieve those feats, and one of these challenge …