Whenever we go to the gym, the first thing that we see are barbells, and it is no doubt that these are the most difficult equipment to lift in the gym, depending on how many plates you can lift. Weightlifting is not a form of showboating, but it is a form of showing to everyone that you've worked ha …

Have you ever remembered the last time you had a great bath? We all deserve to end our day soaking in the bathtub after a long day of hard work in our careers. One of the main reasons everyone loves to soak in bathtubs is that it promotes recovery due to the water's cooling effect. An example h …

Fitness may not be a requirement, but it is the greatest choice anyone can have for their life. We all know that we deserve to be living a life where we don't need to worry about our body conditions since we are physically fit. Becoming fit doesn't mean that you will spend more time lifting those we …

Do you ever dream of having a great body? All those abs glistening on your mirror as you proudly flex them, take a picture, then post it on social media? We all have the same dream. However, not all of us are willing to take the challenge of changing our diet and discipline ourselves to go to the gy …

We all love doing different physical activities such as jogging and lifting weights. However, we need to continue to watch out for muscle pain. Muscle pain is one of the worst things that can happen to the human body since it will keep us from doing many things.There are other activities that can ca …

A half-time break is where either the coach is praising you or scolding you in the locker room because of your performance in the game during the first half. As an athlete, you will feel the pressure in the locker room, which is very normal since you and your opponents are very passionate about your …