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The Importance of Drinking Water

The Importance of Drinking Water

Posted by Guardian Athletic on Jun 22, 2021

Water is one of our main sources of energy, and our bodies depend on hydration to survive, considering that this is one of the greatest gifts that mother nature has provided to us. However, since the rise of the beverage industry, there are many beverages to choose from like soda or different energy …
Gym Injuries: How to Prevent Them

Gym Injuries: How to Prevent Them

Posted by Guardian Athletic on Jun 14, 2021

No one wants to be injured, and no one wants to see someone getting injured, especially in the gym. Getting injured in the gym is one of the worst scenarios that anyone can face since your gym injury depends on how heavy the weights you are trying to carry as you continue striving to get that dream …
CBD Oil in Cats: A Surprising Truth

CBD Oil in Cats: A Surprising Truth

Posted by Guardian Athletic on Jun 08, 2021

Furry tails, great flexibility, and cute purrs are the things that make cats so loveable to humans! We might be spending a lot of time with them because of their clinginess whenever they're hungry, but little do we know that there are times that they are experiencing pain, and that is one of the …
Dehydration: Worse Than You Think

Dehydration: Worse Than You Think

Posted by Guardian Athletic on Jun 01, 2021

Dehydration is something that you shouldn't underestimate since many things can happen to your body when you're dehydrated. Even though drinking is the most practical solution for dehydration, that doesn't mean that you will spend the rest of the day drinking sufficient liquids.Your body is like a v …
Beginner's Tips For High Protein Diet

Beginner's Tips For High Protein Diet

Posted by Guardian Athletic on May 24, 2021

Muscle-building is a challenging thing to do since you need to spend a lot of time on hitting the gym. However, what makes muscle-building more difficult is not the weights you are carrying in the gym, but the weight of the temptation you are carrying in your home- your diet.The most effective diet …
CBD and Olympic Skateboarding

CBD and Olympic Skateboarding

Posted by Guardian Athletic on May 14, 2021

Cannabidiol and CBD-infused products have recently become a wellness trend in the sports world. CBD is natural, non-toxic, and has many potential benefits for athletes. Numerous studies suggest CBD's benefits for the training-induced pain and inflammation, anxiety, lack of energy, and focus. Hundred …