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Dehydration: Worse Than You Think

Dehydration: Worse Than You Think

Posted by Guardian Athletic on Jun 01, 2021

Dehydration is something that you shouldn't underestimate since many things can happen to your body when you're dehydrated. Even though drinking is the most practical solution for dehydration, that doesn't mean that you will spend the rest of the day drinking sufficient liquids.Your body is like a v …
Beginner's Tips For High Protein Diet

Beginner's Tips For High Protein Diet

Posted by Guardian Athletic on May 24, 2021

Muscle-building is a challenging thing to do since you need to spend a lot of time on hitting the gym. However, what makes muscle-building more difficult is not the weights you are carrying in the gym, but the weight of the temptation you are carrying in your home- your diet.The most effective diet …
CBD and Olympic Skateboarding

CBD and Olympic Skateboarding

Posted by Guardian Athletic on May 14, 2021

Cannabidiol and CBD-infused products have recently become a wellness trend in the sports world. CBD is natural, non-toxic, and has many potential benefits for athletes. Numerous studies suggest CBD's benefits for the training-induced pain and inflammation, anxiety, lack of energy, and focus. Hundred …
Outdoor Treatment for Muscle Pain

Outdoor Treatment for Muscle Pain

Posted by Guardian Athletic on May 11, 2021

Muscle pain is one of the worst things that we can experience in our lives. Imagine that you're enjoying a great full-body workout until you feel that intense pain in your back, shoulders, and forearms. You can't do anything about it since you know that your body reached its limit. What makes it wor …
What to Consume to Maximize Muscle Recovery

What to Consume to Maximize Muscle Recovery

Posted by Guardian Athletic on May 04, 2021

It's hard to move during muscle recovery since your damaged areas are compressed by your nerves- which can cause intense pain. Medical professionals forbid their clients to depend too much on pain-relieving medications since this has bad side effects later on. That is why the best thing you c …
Surprising Reasons Why We Get Cramps

Surprising Reasons Why We Get Cramps

Posted by Guardian Athletic on Apr 27, 2021

Have you ever gone swimming with your family and as you enjoyed most of your time in the water, you felt an intense pain in your leg?This is what you call a cramp.Cramps are very irritating even though they aren't that serious (not unless you're a professional athlete, you need to get yourself in th …