Menstruation is one of the monthly struggles of women, considering that they will feel intense pelvic cramps. This is why it is not easy to become a woman since you are going to struggle for 9 months to give birth, but you will also be struggling monthly due to menstruation.As a woman, there are man …

You are having a normal walk in the park until you've felt this sharp pain in your ankle. So you've decided to sit on the nearest bench, book a cab, then call it a day.Ankle pain is one of the common pain that we face in our daily lives, and it is because some of us have sprained our ankles, and thi …

Working out in the gym and going to training are some of the important things to do as an athlete. If you are that type who aspires to become a pro, then be prepared for your new lifestyle. It will not be an easy life since your body is your asset, and a slight injury can break your chances to have …

Golf may not be a sport that requires sprinting or tackling your enemies, but it is a sport that tests your precision, power, and patience.As a golfer, you need to understand how your body works in the game, and that is why when it comes to playing it, you can't just randomly hit the golf ball until …

Studying is always important in our lives, and no matter what age we are, we will always study something. The future is very promising because there are many teens and young adults who are striving harder in their education.Yet despite all the efforts that they are exerting to education itself, ther …

Sports like ice hockey require speed, balance, precision, and power. Ice Hockey is also physically demanding and there's no way around dealing with all the nagging injuries and pain you'll get from playing it. This is why as a player, you need to have at least one thing prepared in your arsenal …