It's a normal Tuesday afternoon, and you've been so pumped up on hitting the gym since you are confident about hitting a new personal record. You've started lifting heavier weights, and even though you feel that your muscles are going to tear up, you still kept ongoing. It took you 2 hours before yo …

Sports is one of the greatest things that ever happened in humanity. From rivalries to international trophies from sports like basketball and football, the most-viewed events in humanity will always be sports-related. This is why many people here in this world love to become a professional athletes …

Muscle and joint pain are the common conditions that we always experience in our daily lives, and this is because of the number of physical activities that we need to do. Most of these activities are related to our jobs.It is normal to experience muscle and joint pain, but what makes it worse is tha …

Whenever we go to the gym, the first thing that we see are barbells, and it is no doubt that these are the most difficult equipment to lift in the gym, depending on how many plates you can lift. Weightlifting is not a form of showboating, but it is a form of showing to everyone that you've worked ha …

Have you ever remembered the last time you had a great bath? We all deserve to end our day soaking in the bathtub after a long day of hard work in our careers. One of the main reasons everyone loves to soak in bathtubs is that it promotes recovery due to the water's cooling effect. An example h …

Fitness may not be a requirement, but it is the greatest choice anyone can have for their life. We all know that we deserve to be living a life where we don't need to worry about our body conditions since we are physically fit. Becoming fit doesn't mean that you will spend more time lifting those we …